Fitness

  • Getting Started Isn’t the Hardest Part

    Some people say day one is the hardest. ⁣⁣I respectfully disagree⁣Getting yourself to believe you deserve it, is the hardest part.⁣⁣As women we are trained to be good to others, but not as much good to ourselves. We see it every day, women running themselves ragged to keep up with everyone else’s expectations.⁣⁣I said this to a friend of mine today and I’m sure others need to hear it as well; you have to put the oxygen mask on yourself before you can help others!⁣⁣𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗳𝗶𝗿𝘀𝘁!! ⁣⁣𝗙𝗶𝗹𝗹 𝘆𝗼𝘂𝗿 𝗰𝘂𝗽 𝗳𝗶𝗿𝘀𝘁! ⁣⁣Taking care of yourself is the absolute minimum you should be doing!⁣⁣𝗦𝘁𝗼𝗽 saying you don’t…

  • Meet Mackenzie!

    Check out Mackenzie 💕 In 6 weeks she lost 28 lbs and 20 inches while doing the new program I have launching! She made a promise to herself to show up and do the workouts & followed a nutrition plan — now she gets to enjoy her results! Guys, I’m not over exaggerating how exciting this new program is going to be! You get VIP access to this muscle building, fat burning, program.. but also! 🖤 Two, yes TWO nutrition programs that will teach you how to reign in your nutrition. Learn how to fuel your body for success🖤 Year access to workout streaming service🖤 Accessories needed for your first…

  • Free Workouts!

    🎶 I’m leaving on a jet plane🎶⁣ As some of you may know, I am supposed to be on my way to New Orleans this week to get to see my coach besties for a massive training! Buuut Miss Rona has other plans … & boy do I hate her for it!⁣ Yes — I’m still salty about it!!⁣ Wanna know why?⁣ I wanted to see these ladies in person! I wanted to get to hug them! We spend 95% of the year spread out across the country & this is the time we get to be in person!⁣ I’ve gotten to meet some amazing people – all online! Chasing…

  • All of the new stuff!

    ​I participated in a crazy training yesterday and I am so excited and pumped about everything that I’ve learned.  I thought I would share the new things I have coming to the Imperfectly Fit Community! New workout, dense nutrition flavor, new pre workout flavor, and new drink!!!! New Pre Workout Flavor!! Mixed Berry is the newest flavor of the pre workout that I swear by!! It features a delicious medley of berries including notes of strawberry, blueberry, and raspberry. Mixed Berry features a powerful trio of beta-alanine, caffeine, and quercetin to help boost energy and endurance, enhance exercise performance, sharpen focus and reaction time, and delay exercise-induced muscle fatigue. Mixed…

  • Opportunity…

    Opportunity: a set of circumstances that make it possible to do something. — I never knew what saying yes to this coaching opportunity would do for me. Full disclosure, when I originally startled, I only wanted the discounts. Loved the products and thought why not get them cheaper. I had 0% intention to coach! None – Nada. However, the universe had other plans. As I shared my journey, people wanted to join. The sisterhood around me began to grow. Filling with wonderful women who encouraged and pushed each other to be better — helping fill each other’s cups. Without me even knowing, a fire was lit inside me that I…

  • Mornings can be rough

    Mornings can rough, but when you go to get dressed and those pants don’t button, it just gets worse. That sinking feeling in your stomach settles in and messes with your head. The whole feeling of the day changes instantly! 𝗚𝗶𝗿𝗹, 𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗼𝘀𝗲 𝗱𝗮𝘆𝘀. When. I started my fitness journey, I was at the heaviest I had ever been, my anxiety was crazy high, my self confidence had never been lower, and I was so unhappy. I had even started buying pants that were a size bigger because I had just accepted I’d 𝘦𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺 be that size — and forget wearing jeans! Day one isn’t the hardest, the day…

  • Flamingo With Me!

    Calling All Brides!! Flamingo With Me!! — Ok — I don’t actually know what that means! But it’s a darn cute shirt! And plays off a running joke with my momma!! Back to the point! Where are my brides to be at!? Any of you chasing fitness goals for those weddings!? — well! I’ve got the solution for you! Let’s be Bride Bootcamp Buddies!! 💕One year access to fitness programs that can be done anywhere! 💕One year access my online support and accountability community! 👯‍♀️ 💕Nutritional support!🍏🍓🍇🥦🥕 💕Superfoods shake to help you cut cravings, bridge any nutritional gaps, and make you *ahem* regular 💕Energy pixie dust! ⚡️ 💕Personalized coaching from…

  • Knowing what to eat, when to eat, and how much to eat is the hardest battle

    Knowing what to eat, when to eat, and how much to eat is the hardest battle. Going to the gym or pressing play — your workout is all figured out for you. The nutrition side is harder, right? What if I told you that it’s not. Just like having a solution to your fitness needs, my bootcamps have a solution to your nutrition needs as well!! Getting back to the basic, eating clean and having portion control. Not only am I starting a new fitness program come Monday, but I am also starting a nee nutrition program. It’s one I’ve dipped my toes in, but have never jumped all the…

  • Why join a bootcamp?

    Making a lifestyle change is hard! Going through my journey, I’ve learned that the hard way! It takes 3-4 weeks of sticking to a change to start seeing a habit developing. Those weeks can be hard! Here are five reason people who join one of my bootcamps are more successful than those who try to go it alone… One: These products and programs are proven to work. This is a very beautiful thing… all the people who’ve gone before you, including me, have gone through these exact same programs and nutrition plans — there results speak for themselves! Going to the gym can feel like shooting in the dark —…

  • 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗼𝘀𝘁 𝘁𝗵𝗮𝘁!! 𝗗𝗲𝗹𝗲𝘁𝗲 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲!!

    𝗢𝗵. 𝗠𝘆. 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗼𝘀𝘁 𝘁𝗵𝗮𝘁!! 𝗗𝗲𝗹𝗲𝘁𝗲 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲!! A year ago that would have been my reaction if someone took my picture in a swimming suit. This picture would have never been taken and absolutely never been posted to social media .. but I love this picture. I wanna know why… Look at that smile! — this is the first time in more years I can remember that I’m in a true two piece swimming suit.. or I’m not hiding under an oversize tee shirt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The things that I have most appreciated aren’t what I’ve lost doing my bootcamps, it’s what I’ve gained. The confident person I’ve come,…