• Pre & Post Natal Barre Blend

    Help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts.  This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from your 1st trimester through your transition to motherhood. The program features effective, low-impact, high-energy workouts and more, to help prepare your body for labor and guide you towards a healthy, fit pregnancy, and help support postpartum recovery. Pre & Post Natal Barre Blend Program Information Program length: 42 weeks (From 1st Trimester – Postnatal) 16 Trimester-Specific Workouts Workouts per week: Vary by Trimester 1st Trimester = 4 workouts per week 2nd…

  • Getting Started Isn’t the Hardest Part

    Some people say day one is the hardest. ⁣⁣I respectfully disagree⁣Getting yourself to believe you deserve it, is the hardest part.⁣⁣As women we are trained to be good to others, but not as much good to ourselves. We see it every day, women running themselves ragged to keep up with everyone else’s expectations.⁣⁣I said this to a friend of mine today and I’m sure others need to hear it as well; you have to put the oxygen mask on yourself before you can help others!⁣⁣𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗳𝗶𝗿𝘀𝘁!! ⁣⁣𝗙𝗶𝗹𝗹 𝘆𝗼𝘂𝗿 𝗰𝘂𝗽 𝗳𝗶𝗿𝘀𝘁! ⁣⁣Taking care of yourself is the absolute minimum you should be doing!⁣⁣𝗦𝘁𝗼𝗽 saying you don’t…

  • Meet Mackenzie!

    Check out Mackenzie 💕 In 6 weeks she lost 28 lbs and 20 inches while doing the new program I have launching! She made a promise to herself to show up and do the workouts & followed a nutrition plan — now she gets to enjoy her results! Guys, I’m not over exaggerating how exciting this new program is going to be! You get VIP access to this muscle building, fat burning, program.. but also! 🖤 Two, yes TWO nutrition programs that will teach you how to reign in your nutrition. Learn how to fuel your body for success🖤 Year access to workout streaming service🖤 Accessories needed for your first…

  • Free Workouts!

    🎶 I’m leaving on a jet plane🎶⁣ As some of you may know, I am supposed to be on my way to New Orleans this week to get to see my coach besties for a massive training! Buuut Miss Rona has other plans … & boy do I hate her for it!⁣ Yes — I’m still salty about it!!⁣ Wanna know why?⁣ I wanted to see these ladies in person! I wanted to get to hug them! We spend 95% of the year spread out across the country & this is the time we get to be in person!⁣ I’ve gotten to meet some amazing people – all online! Chasing…

  • All of the new stuff!

    ​I participated in a crazy training yesterday and I am so excited and pumped about everything that I’ve learned.  I thought I would share the new things I have coming to the Imperfectly Fit Community! New workout, dense nutrition flavor, new pre workout flavor, and new drink!!!! New Pre Workout Flavor!! Mixed Berry is the newest flavor of the pre workout that I swear by!! It features a delicious medley of berries including notes of strawberry, blueberry, and raspberry. Mixed Berry features a powerful trio of beta-alanine, caffeine, and quercetin to help boost energy and endurance, enhance exercise performance, sharpen focus and reaction time, and delay exercise-induced muscle fatigue. Mixed…

  • Energy Pixie Dust (Pre Workout)

    Every morning I post something about my pre workout as part of my morning routine. What is my Energy Pixie Dust? It is pre workout that containes beta-alanine, caffeine, and quercetin. These 3 ingredients have been shown to help you power through your workouts with more energy, improve your performance and even delay fatigue. I loooove this pre workout. I’ve been using it for almost a year and a half and I will not switch. One – I love the taste. It comes in two (soon to be three) flavors. Lemon & Fruit Punch. Lemon is my absolute favorite Two – I love that it doesn’t have all of the junk…

  • New Program: 10 Rounds

    Sample Workout! CLICK HERE to check out transformation pictures from this program! 10 Rounds is a 6-week program where Joel, the program developer, takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle. If you’re new to boxing, before you begin the program, you can review…

  • 10 Rounds Transformations

    10 Rounds is a 6-week program where Joel, the program developer, takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle. If you’re new to boxing, before you begin the program, you can review the Boxing Basics video that will be provided with your bootcamp package!…

  • Opportunity…

    Opportunity: a set of circumstances that make it possible to do something. — I never knew what saying yes to this coaching opportunity would do for me. Full disclosure, when I originally startled, I only wanted the discounts. Loved the products and thought why not get them cheaper. I had 0% intention to coach! None – Nada. However, the universe had other plans. As I shared my journey, people wanted to join. The sisterhood around me began to grow. Filling with wonderful women who encouraged and pushed each other to be better — helping fill each other’s cups. Without me even knowing, a fire was lit inside me that I…

  • Mornings can be rough

    Mornings can rough, but when you go to get dressed and those pants don’t button, it just gets worse. That sinking feeling in your stomach settles in and messes with your head. The whole feeling of the day changes instantly! 𝗚𝗶𝗿𝗹, 𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗼𝘀𝗲 𝗱𝗮𝘆𝘀. When. I started my fitness journey, I was at the heaviest I had ever been, my anxiety was crazy high, my self confidence had never been lower, and I was so unhappy. I had even started buying pants that were a size bigger because I had just accepted I’d 𝘦𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺 be that size — and forget wearing jeans! Day one isn’t the hardest, the day…