Help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts. This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from your 1st trimester through your transition to motherhood. The program features effective, low-impact, high-energy workouts and… Continue reading Pre & Post Natal Barre Blend
Some people say day one is the hardest. I respectfully disagreeGetting yourself to believe you deserve it, is the hardest part.As women we are trained to be good to others, but not as much good to ourselves. We see it every day, women running themselves ragged to keep up with everyone else’s expectations.I said this… Continue reading Getting Started Isn’t the Hardest Part
Check out Mackenzie 💕 In 6 weeks she lost 28 lbs and 20 inches while doing the new program I have launching! She made a promise to herself to show up and do the workouts & followed a nutrition plan — now she gets to enjoy her results! Guys, I’m not over exaggerating how exciting… Continue reading Meet Mackenzie!
🎶 I’m leaving on a jet plane🎶 As some of you may know, I am supposed to be on my way to New Orleans this week to get to see my coach besties for a massive training! Buuut Miss Rona has other plans … & boy do I hate her for it! Yes — I’m… Continue reading Free Workouts!
I participated in a crazy training yesterday and I am so excited and pumped about everything that I’ve learned. I thought I would share the new things I have coming to the Imperfectly Fit Community! New workout, dense nutrition flavor, new pre workout flavor, and new drink!!!! New Pre Workout Flavor!! Mixed Berry is the… Continue reading All of the new stuff!
Every morning I post something about my pre workout as part of my morning routine. What is my Energy Pixie Dust? It is pre workout that containes beta-alanine, caffeine, and quercetin. These 3 ingredients have been shown to help you power through your workouts with more energy, improve your performance and even delay fatigue. I loooove… Continue reading Energy Pixie Dust (Pre Workout)
Sample Workout! CLICK HERE to check out transformation pictures from this program! 10 Rounds is a 6-week program where Joel, the program developer, takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The boxing is based on the fundamental training… Continue reading New Program: 10 Rounds
10 Rounds is a 6-week program where Joel, the program developer, takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken… Continue reading 10 Rounds Transformations
Opportunity: a set of circumstances that make it possible to do something. — I never knew what saying yes to this coaching opportunity would do for me. Full disclosure, when I originally startled, I only wanted the discounts. Loved the products and thought why not get them cheaper. I had 0% intention to coach! None… Continue reading Opportunity…
Mornings can rough, but when you go to get dressed and those pants don’t button, it just gets worse. That sinking feeling in your stomach settles in and messes with your head. The whole feeling of the day changes instantly! 𝗚𝗶𝗿𝗹, 𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗼𝘀𝗲 𝗱𝗮𝘆𝘀. When. I started my fitness journey, I was at the… Continue reading Mornings can be rough