Pre & Post Natal Barre Blend

Help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts.  This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from your 1st trimester through your transition to motherhood. The program features effective, low-impact, high-energy workouts and… Continue reading Pre & Post Natal Barre Blend


Getting Started Isn’t the Hardest Part

Some people say day one is the hardest. ⁣⁣I respectfully disagree⁣Getting yourself to believe you deserve it, is the hardest part.⁣⁣As women we are trained to be good to others, but not as much good to ourselves. We see it every day, women running themselves ragged to keep up with everyone else’s expectations.⁣⁣I said this… Continue reading Getting Started Isn’t the Hardest Part

Body Image · Fitness

Mornings can be rough

Mornings can rough, but when you go to get dressed and those pants don’t button, it just gets worse. That sinking feeling in your stomach settles in and messes with your head. The whole feeling of the day changes instantly! 𝗚𝗶𝗿𝗹, 𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗼𝘀𝗲 𝗱𝗮𝘆𝘀. When. I started my fitness journey, I was at the… Continue reading Mornings can be rough