• I wanted to binge — I wanted to binge so bad⁣

    I wanted to binge — I wanted to binge so bad⁣ Every single trigger I have was going off yesterday.⁣ Eat — You need to Eat — Eat⁣ Stood in the baking isle at the store and looked at the rainbow chip frosting 🧁 ⁣ Thought about Oreos⁣ Considered making a stop for my favorite doughnut 🍩 holes…⁣ Thought about making chocolate chip cookie dough 🍪 ⁣ Wanna know something …⁣ Instead of binging … I made sugar free gummies and completed day 4 of my workout ⁣ And in the end I was satisfied and proud of myself.⁣ Binging wouldn’t have filled the spot in my heart that hurts…

  • Mornings can be rough

    Mornings can rough, but when you go to get dressed and those pants don’t button, it just gets worse. That sinking feeling in your stomach settles in and messes with your head. The whole feeling of the day changes instantly! 𝗚𝗶𝗿𝗹, 𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗼𝘀𝗲 𝗱𝗮𝘆𝘀. When. I started my fitness journey, I was at the heaviest I had ever been, my anxiety was crazy high, my self confidence had never been lower, and I was so unhappy. I had even started buying pants that were a size bigger because I had just accepted I’d 𝘦𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺 be that size — and forget wearing jeans! Day one isn’t the hardest, the day…

  • Why join a bootcamp?

    Making a lifestyle change is hard! Going through my journey, I’ve learned that the hard way! It takes 3-4 weeks of sticking to a change to start seeing a habit developing. Those weeks can be hard! Here are five reason people who join one of my bootcamps are more successful than those who try to go it alone… One: These products and programs are proven to work. This is a very beautiful thing… all the people who’ve gone before you, including me, have gone through these exact same programs and nutrition plans — there results speak for themselves! Going to the gym can feel like shooting in the dark —…

  • 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗼𝘀𝘁 𝘁𝗵𝗮𝘁!! 𝗗𝗲𝗹𝗲𝘁𝗲 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲!!

    𝗢𝗵. 𝗠𝘆. 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗼𝘀𝘁 𝘁𝗵𝗮𝘁!! 𝗗𝗲𝗹𝗲𝘁𝗲 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲!! A year ago that would have been my reaction if someone took my picture in a swimming suit. This picture would have never been taken and absolutely never been posted to social media .. but I love this picture. I wanna know why… Look at that smile! — this is the first time in more years I can remember that I’m in a true two piece swimming suit.. or I’m not hiding under an oversize tee shirt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The things that I have most appreciated aren’t what I’ve lost doing my bootcamps, it’s what I’ve gained. The confident person I’ve come,…