I wanted to binge — I wanted to binge so bad Every single trigger I have was going off yesterday. Eat — You need to Eat — Eat Stood in the baking isle at the store and looked at the rainbow chip frosting 🧁 Thought about Oreos Considered making a stop for my favorite… Continue reading I wanted to binge — I wanted to binge so bad
Mornings can rough, but when you go to get dressed and those pants don’t button, it just gets worse. That sinking feeling in your stomach settles in and messes with your head. The whole feeling of the day changes instantly! 𝗚𝗶𝗿𝗹, 𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗼𝘀𝗲 𝗱𝗮𝘆𝘀. When. I started my fitness journey, I was at the… Continue reading Mornings can be rough
Making a lifestyle change is hard! Going through my journey, I’ve learned that the hard way! It takes 3-4 weeks of sticking to a change to start seeing a habit developing. Those weeks can be hard! Here are five reason people who join one of my bootcamps are more successful than those who try to… Continue reading Why join a bootcamp?
𝗢𝗵. 𝗠𝘆. 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗼𝘀𝘁 𝘁𝗵𝗮𝘁!! 𝗗𝗲𝗹𝗲𝘁𝗲 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲!! A year ago that would have been my reaction if someone took my picture in a swimming suit. This picture would have never been taken and absolutely never been posted to social media .. but I love this picture. I wanna know why… Look at that… Continue reading 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗼𝘀𝘁 𝘁𝗵𝗮𝘁!! 𝗗𝗲𝗹𝗲𝘁𝗲 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲!!