• I wanted to binge — I wanted to binge so bad⁣

    I wanted to binge — I wanted to binge so bad⁣ Every single trigger I have was going off yesterday.⁣ Eat — You need to Eat — Eat⁣ Stood in the baking isle at the store and looked at the rainbow chip frosting 🧁 ⁣ Thought about Oreos⁣ Considered making a stop for my favorite doughnut 🍩 holes…⁣ Thought about making chocolate chip cookie dough 🍪 ⁣ Wanna know something …⁣ Instead of binging … I made sugar free gummies and completed day 4 of my workout ⁣ And in the end I was satisfied and proud of myself.⁣ Binging wouldn’t have filled the spot in my heart that hurts…

  • This does not define me

    I can’t take a prescription, people will judge me. I won’t be normal. Three years ago I in was diagnosed with high level anxiety, probably something I had my entire life. It was the moment I realized that constantly worrying about the worst case scenario, constant running lists, debilitating worry about making the wrong decision or saying the wrong thing, and heaven forbid I feel like I upset someone — it was when I realized these things weren’t “normal”. . I can still remember my therapist, I see it so vividly, “have you ever been diagnosed with anxiety?” — I told him no, I was just a worrier by nature.…