• Apple Pie Overnight Oats

    INGREDIENTS Cinnamon Apples 1/2 cup chopped apple (about 1/2 a large apple) 1 teaspoon maple syrup pinch of cinnamon Overnight Oats 1/2 cup old fashioned oats 1/2 –3/4 cup unsweetened vanilla dairy-free milk (almond, cashew, coconut, etc.) 1/4 cup plain Greek yogurt or coconut yogurt 2 teaspoons maple syrup, honey or your favorite sweetener 1/2 teaspoon vanilla 1/2 teaspoon cinnamon (or apple pie spice) toppings: cinnamon apples, nut butter, chopped nuts, chia or hemp seeds INSTRUCTIONS Prep cinnamon apples: add chopped apple pieces, maple syrup and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 – 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool and reserve 1/4 cup…

  • Simple & Easy Lemon Blueberry Muffins

    As of late, I have had a huge blueberry muffin craving. So! A few weeks ago when I got my hands on fresh blueberries, I knew what I was going to do with them. This recipe is sooo good and simple! Anyone can do it! Ingredients 1 ½ cup whole-grain flour or all-purpose flour 1 cup (fresh or frozen) blueberries 1/2 cup unrefined cane sugar or white sugar 1/2 cup almond milk 1/3 cup (70 grams) vegetable oil (I use expeller pressed canola oil) 2 lemons, zest (or 5 tbsp lemon juice) 1 egg 1 ½ tsp baking powder Directions Preheat the oven to 450 Combine flour, sugar, baking powder, salt, lemon zest and mix well Combine oil, milk,…

  • Zucchini Bread Oatmeal

    Add veggies and volume to your morning bowl of oats with this zucchini bread oatmeal recipe. It’s hearty, filling and will keep you energized all morning! INGREDIENTS 1/2 cup old fashioned oats 1/2 banana, sliced 1/4 cup grated zucchini 1/2 teaspoon cinnamon 1/2 teaspoon vanilla pinch of sea salt 1 cup of unsweetened almond milk (or water) 1/2 Tablespoon chopped walnuts 1 Tablespoon almond butter or another type of nut butter INSTRUCTIONS Add oats, banana, zucchini, cinnamon and sea salt to a medium pot. Add almond milk/water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. sure to stir the oats several times while cooking to make sure…

  • Cookie Dough Energy Balls

    Cookie Dough Energy Balls Ingredients: ½ cup all-natural almond butter ¼ cup honey ½ cup almonds, finely chopped 2¼ scoops Vanilla Protein Powder 2 Tbsp. mini semi-sweet or dark chocolate chips Instructions: Combine almond butter, honey, almonds, protein powder, and chocolate chips in a medium bowl; mix well. Roll into 13 balls, about 1-inch in diameter each. Serve immediately, or store in an airtight container in the refrigerator for up to five days.

  • Bevvy!

    Bevvy is here! Even when your nutrition is on point it can still be easy to fall of track if you’re craving junk-food!! I’ve got good news!! There is now a delicious way to help you beat those cravings!!! Bevvy!! New craving-busting tea supplements! Bevvy is a tea supplement line that supports healthy weight loss and helps curb cravings. Available in a convenient powder form, not a teabag, allowing you to easy add to warm (no boiling) or cold water! A delicious treat for only 15 calories and contains less than 8 milligrams of caffeine. How it works! Curb cravings When sugar and fat cravings hit, it can really throw…

  • Marinated Summer Veggies With Chicken Sausage

    In this flavor-rich dish, colorful veggies like zucchini, squash, cherry tomatoes, bell peppers, and green beans soak in a tart marinade; chicken sausage adds a boost of protein. Ingredients 2 tsp. olive oil 2 Tbsp. balsamic vinegar 2 Tbsp fresh lime juice 2 cloves garlic, chopped Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 lb. green beans, ends removed 2 medium zucchini, sliced 2 medium summer (crookneck) squash, sliced 1 cup halved cherry tomatoes 1 medium green bell pepper, sliced 1 medium red onion, sliced 4 cooked chicken sausages, sliced 2 Tbsp chopped fresh basil Instructions To make marinade, combine oil, vinegar, lime juice, and garlic in a medium bowl; whisk to blend. Season with salt and pepper, if desired; whisk to blend. Set aside. Place green beans,…

  • Skinny Cocktails

    Ever thought you’d be cursing corona on a Mexican holiday..? Nope, me either! Which means, this list is even more important! Here’s some fun cocktails to try out today!! Skinny Margarita This skinny margarita recipe is incredibly light and refreshing for fewer calories! Made with just fresh lime juice, fresh orange juice, agave, and tequila. Ingredients (for one classica skinny margarita)  Kosher salt — & lime wedge, to rim the glass  1 1/2 ounces silver tequila — about 3 tablespoons  3 tablespoons freshly squeezed lime juice — about 1 large or 1 1/2 small limes  1 1/2 tablespoons freshly squeezed orange juice — about 1/2 medium orange  1 teaspoon light agave nectar — add 2 if you prefer a sweeter margarita  Ice Ingedients (for…

  • 10 Taco Recipes

    Cinco de Mayo and Taco Tuesday fall on the same day … and we’re in qurantine! Is that the worlds way of saying – WE JUST CAN’T HANDLE THIS? Anyway… I thought that inspite of the fact that we’re all on lock down, we could all use some different variation on our dependable taco go to! 10. Chipotle Vegan Tacos This taco recipe is perfect if you’re looking for a healthier spin on traditional tacos.  Prep Time 15 mins Cook Time 3 mins Total Time 18 mins Servings: 4 servings, 2 tacos each  Calories 166  Ingredients Ingredients 2 tsp olive oil, divided use 2 Tbsp fresh lime juice ½ tsp ground cumin ½ tsp chipotle powder (or 2 Tbsp. chopped canned chipotle chiles) 2 cloves garlic, finely…

  • All of the new stuff!

    ​I participated in a crazy training yesterday and I am so excited and pumped about everything that I’ve learned.  I thought I would share the new things I have coming to the Imperfectly Fit Community! New workout, dense nutrition flavor, new pre workout flavor, and new drink!!!! New Pre Workout Flavor!! Mixed Berry is the newest flavor of the pre workout that I swear by!! It features a delicious medley of berries including notes of strawberry, blueberry, and raspberry. Mixed Berry features a powerful trio of beta-alanine, caffeine, and quercetin to help boost energy and endurance, enhance exercise performance, sharpen focus and reaction time, and delay exercise-induced muscle fatigue. Mixed…

  • Energy Pixie Dust (Pre Workout)

    Every morning I post something about my pre workout as part of my morning routine. What is my Energy Pixie Dust? It is pre workout that containes beta-alanine, caffeine, and quercetin. These 3 ingredients have been shown to help you power through your workouts with more energy, improve your performance and even delay fatigue. I loooove this pre workout. I’ve been using it for almost a year and a half and I will not switch. One – I love the taste. It comes in two (soon to be three) flavors. Lemon & Fruit Punch. Lemon is my absolute favorite Two – I love that it doesn’t have all of the junk…