INGREDIENTS Cinnamon Apples 1/2 cup chopped apple (about 1/2 a large apple) 1 teaspoon maple syrup pinch of cinnamon Overnight Oats 1/2 cup old fashioned oats 1/2 –3/4 cup unsweetened vanilla dairy-free milk (almond, cashew, coconut, etc.) 1/4 cup plain Greek yogurt or coconut yogurt 2 teaspoons maple syrup, honey or your favorite sweetener 1/2 teaspoon vanilla 1/2 teaspoon cinnamon (or apple pie spice) toppings: cinnamon… Continue reading Apple Pie Overnight Oats
As of late, I have had a huge blueberry muffin craving. So! A few weeks ago when I got my hands on fresh blueberries, I knew what I was going to do with them. This recipe is sooo good and simple! Anyone can do it! Ingredients 1 ½ cup whole-grain flour or all-purpose flour 1 cup (fresh… Continue reading Simple & Easy Lemon Blueberry Muffins
Add veggies and volume to your morning bowl of oats with this zucchini bread oatmeal recipe. It’s hearty, filling and will keep you energized all morning! INGREDIENTS 1/2 cup old fashioned oats 1/2 banana, sliced 1/4 cup grated zucchini 1/2 teaspoon cinnamon 1/2 teaspoon vanilla pinch of sea salt 1 cup of unsweetened almond milk (or water) 1/2 Tablespoon chopped walnuts 1… Continue reading Zucchini Bread Oatmeal
Cookie Dough Energy Balls Ingredients: ½ cup all-natural almond butter ¼ cup honey ½ cup almonds, finely chopped 2¼ scoops Vanilla Protein Powder 2 Tbsp. mini semi-sweet or dark chocolate chips Instructions: Combine almond butter, honey, almonds, protein powder, and chocolate chips in a medium bowl; mix well. Roll into 13 balls, about 1-inch in… Continue reading Cookie Dough Energy Balls
Bevvy is here! Even when your nutrition is on point it can still be easy to fall of track if you’re craving junk-food!! I’ve got good news!! There is now a delicious way to help you beat those cravings!!! Bevvy!! New craving-busting tea supplements! Bevvy is a tea supplement line that supports healthy weight loss… Continue reading Bevvy!
In this flavor-rich dish, colorful veggies like zucchini, squash, cherry tomatoes, bell peppers, and green beans soak in a tart marinade; chicken sausage adds a boost of protein. Ingredients 2 tsp. olive oil 2 Tbsp. balsamic vinegar 2 Tbsp fresh lime juice 2 cloves garlic, chopped Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 lb. green beans, ends removed 2 medium zucchini,… Continue reading Marinated Summer Veggies With Chicken Sausage
Ever thought you’d be cursing corona on a Mexican holiday..? Nope, me either! Which means, this list is even more important! Here’s some fun cocktails to try out today!! Skinny Margarita This skinny margarita recipe is incredibly light and refreshing for fewer calories! Made with just fresh lime juice, fresh orange juice, agave, and tequila. Ingredients… Continue reading Skinny Cocktails
Cinco de Mayo and Taco Tuesday fall on the same day … and we’re in qurantine! Is that the worlds way of saying – WE JUST CAN’T HANDLE THIS? Anyway… I thought that inspite of the fact that we’re all on lock down, we could all use some different variation on our dependable taco go… Continue reading 10 Taco Recipes
I participated in a crazy training yesterday and I am so excited and pumped about everything that I’ve learned. I thought I would share the new things I have coming to the Imperfectly Fit Community! New workout, dense nutrition flavor, new pre workout flavor, and new drink!!!! New Pre Workout Flavor!! Mixed Berry is the… Continue reading All of the new stuff!
Every morning I post something about my pre workout as part of my morning routine. What is my Energy Pixie Dust? It is pre workout that containes beta-alanine, caffeine, and quercetin. These 3 ingredients have been shown to help you power through your workouts with more energy, improve your performance and even delay fatigue. I loooove… Continue reading Energy Pixie Dust (Pre Workout)