Podcast

Simply Imperfect Podcast – Episode 2 Show Notes – Erika Jayne

Welcome to this episode of the Simply Imperfect Podcast. This episode we’re covering a bit of Pop Culture News and Legal News. We’re talking Erika Jayne from the Real Housewives of Beverly Hills and her attorney husband Tom Girardi. Tom is a well known attorney who has received multi-million and multi-billion dollar settlements – You… Continue reading Simply Imperfect Podcast – Episode 2 Show Notes – Erika Jayne

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Healthy Pumpkin Cookies

Ingredients  1/2 cup white whole wheat flour – or swap all-purpose flour 1/4 cup all-purpose flour ¼ cup rolled oats 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon kosher salt 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger ¼ teaspoon ground nutmeg 6 tablespoons unsalted butter – at room temperature 1/4 cup brown sugar – light or dark 1/4 cup granulated sugar 1 cup pumpkin puree – not pumpkin pie filling 1 large egg 1 teaspoon pure vanilla extract 1 cup dark chocolate chips ½ cup chopped walnuts – or swap pecans, chopped dried apricots, dried… Continue reading Healthy Pumpkin Cookies

Food

Apple Pie Overnight Oats

INGREDIENTS Cinnamon Apples 1/2 cup chopped apple (about 1/2 a large apple) 1 teaspoon maple syrup pinch of cinnamon Overnight Oats 1/2 cup old fashioned oats 1/2 –3/4 cup unsweetened vanilla dairy-free milk (almond, cashew, coconut, etc.) 1/4 cup plain Greek yogurt or coconut yogurt 2 teaspoons maple syrup, honey or your favorite sweetener 1/2 teaspoon vanilla 1/2 teaspoon cinnamon (or apple pie spice) toppings: cinnamon… Continue reading Apple Pie Overnight Oats

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Pumpkin Spice Energy Bites

I don’t know about you, but I love making energy bites! They are simple and easy to make! Plus, when I am short on time and hungry, they make grabbing something that isn’t junk easy! All you need for this recipe is five ingredients and fifteen minutes!! Ingredients ¾ cup dry rolled oats ¾ cup all-natural smooth almond butter… Continue reading Pumpkin Spice Energy Bites

Fitness

Pre & Post Natal Barre Blend

Help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts.  This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from your 1st trimester through your transition to motherhood. The program features effective, low-impact, high-energy workouts and… Continue reading Pre & Post Natal Barre Blend

Fitness

Getting Started Isn’t the Hardest Part

Some people say day one is the hardest. ⁣⁣I respectfully disagree⁣Getting yourself to believe you deserve it, is the hardest part.⁣⁣As women we are trained to be good to others, but not as much good to ourselves. We see it every day, women running themselves ragged to keep up with everyone else’s expectations.⁣⁣I said this… Continue reading Getting Started Isn’t the Hardest Part

Food

Zucchini Bread Oatmeal

Add veggies and volume to your morning bowl of oats with this zucchini bread oatmeal recipe. It’s hearty, filling and will keep you energized all morning! INGREDIENTS 1/2 cup old fashioned oats 1/2 banana, sliced 1/4 cup grated zucchini 1/2 teaspoon cinnamon 1/2 teaspoon vanilla pinch of sea salt 1 cup of unsweetened almond milk (or water) 1/2 Tablespoon chopped walnuts 1… Continue reading Zucchini Bread Oatmeal

Food

Cookie Dough Energy Balls

Cookie Dough Energy Balls Ingredients: ½ cup all-natural almond butter ¼ cup honey ½ cup almonds, finely chopped 2¼ scoops Vanilla Protein Powder 2 Tbsp. mini semi-sweet or dark chocolate chips Instructions: Combine almond butter, honey, almonds, protein powder, and chocolate chips in a medium bowl; mix well. Roll into 13 balls, about 1-inch in… Continue reading Cookie Dough Energy Balls