30 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do — run.
In just 30 days, Beachbody Super Trainer and track-and-field athlete Idalis Velazquez will help you discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.
It’s just you and Idalis as she leads you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run.
You’ll have the option to choose between video or audio only workouts produced in both English and Spanish for a truly one-on-one experience.
Check out the sample workout below!!
Coach and Preferred Customer VIP Launch: October 5, 2020 – October 18, 2020
Customer VIP Launch: October 19, 2020
Program length: 30 Days
Workouts per week: 6
Workout length: 20 – 45 minutes
Equipment needed: a set of light, medium, and heavy dumbbells, Beachbody Resistance Loops, a foam roller, and a good pair of running shoes
Audio: Produced in English and Spanish; French audio also available
Subtitles: English, Spanish, French
Who is Idalis Velazquez
Idalis is a NASM-certified personal trainer and creator of Mes de Más.
She’s been a lifelong athlete since her days in Puerto Rico, where her love of running took her to the top of her sport—she ranked nationally as a track-and-field star for 10 years.
Now with 30 Day Breakaway, Idalis is going back to her running roots to show you what’s possible when you let your body do what it was born to do.
She’s running some of the most beautiful landscapes to inspire you to do the same—to go out for a run and break away from all the noise—and get naturally transformative results in just 30 days.
Want to join the Imperfectly Fit Community 30 days to 5k bootcamp!?! Fill out the form linked below!! Make sure to mention that you want to do the 30 day to 5k Bootcamp!!
If you register for the first run of this bootcamp, we are ending with a 5k Turkey Trot to celebrate!!! Link below to register!
Leave a Reply
You must be logged in to post a comment.