• 30 Days to 5k!

    30 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do — run. In just 30 days, Beachbody Super Trainer and track-and-field athlete Idalis Velazquez will help you discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K. It’s just you and Idalis as she leads you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog,…

  • Healthy Pumpkin Cookies

    Ingredients  1/2 cup white whole wheat flour – or swap all-purpose flour 1/4 cup all-purpose flour ¼ cup rolled oats 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon kosher salt 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger ¼ teaspoon ground nutmeg 6 tablespoons unsalted butter – at room temperature 1/4 cup brown sugar – light or dark 1/4 cup granulated sugar 1 cup pumpkin puree – not pumpkin pie filling 1 large egg 1 teaspoon pure vanilla extract 1 cup dark chocolate chips ½ cup chopped walnuts – or swap pecans, chopped dried apricots, dried cranberries, or additional chocolate chips Instructions Position rack in the center of your oven. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. (If you’ll be baking multiple batches, line an additional sheet.) In a medium bowl, whisk together the white whole wheat flour, all-purpose flour, oats, baking powder, baking…

  • Pumpkin Spice Energy Bites

    I don’t know about you, but I love making energy bites! They are simple and easy to make! Plus, when I am short on time and hungry, they make grabbing something that isn’t junk easy! All you need for this recipe is five ingredients and fifteen minutes!! Ingredients ¾ cup dry rolled oats ¾ cup all-natural smooth almond butter ½ cup pure pumpkin puree ¼ cup honey 3 scoops Pumpkin protein powder. (I used Plant-Based Vegan Shakeology. It’s my favorite, plus is packed with other nutritional benefits!) Instructions Combine oats, almond butter, pumpkin, honey, and Shakeology in a medium bowl; mix well with clean hands (or a rubber spatula).   Shape mixture into 18 balls, approximately 1 Tbsp. each.  Serve immediately,…