30 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do — run. In just 30 days, Beachbody Super Trainer and track-and-field athlete Idalis Velazquez will help you discover the joy of running, build a strong, lean physique, and use… Continue reading 30 Days to 5k!
Ingredients 1/2 cup white whole wheat flour – or swap all-purpose flour 1/4 cup all-purpose flour ¼ cup rolled oats 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon kosher salt 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger ¼ teaspoon ground nutmeg 6 tablespoons unsalted butter – at room temperature 1/4 cup brown sugar – light or dark 1/4 cup granulated sugar 1 cup pumpkin puree – not pumpkin pie filling 1 large egg 1 teaspoon pure vanilla extract 1 cup dark chocolate chips ½ cup chopped walnuts – or swap pecans, chopped dried apricots, dried… Continue reading Healthy Pumpkin Cookies
I don’t know about you, but I love making energy bites! They are simple and easy to make! Plus, when I am short on time and hungry, they make grabbing something that isn’t junk easy! All you need for this recipe is five ingredients and fifteen minutes!! Ingredients ¾ cup dry rolled oats ¾ cup all-natural smooth almond butter… Continue reading Pumpkin Spice Energy Bites