I wanted to binge — I wanted to binge so bad
Every single trigger I have was going off yesterday.
Eat — You need to Eat — Eat
Stood in the baking isle at the store and looked at the rainbow chip frosting 🧁
Thought about Oreos
Considered making a stop for my favorite doughnut 🍩 holes…
Thought about making chocolate chip cookie dough 🍪
Wanna know something …
Instead of binging … I made sugar free gummies and completed day 4 of my workout
And in the end I was satisfied and proud of myself.
Binging wouldn’t have filled the spot in my heart that hurts and misses Raegan.. and it would have just left me not only feeling sad but also disappointed in myself.
14 months ago I did not have the ability to say no. I would have cannonball into the dark hole of binging. I didn’t have the knowledge that my emotions trigger a need to eat and most importantly I didn’t have the belief in myself that I could overcome the need.
If you’re struggling with something — anything — know your can overcome it. You can rise above whatever it is. Even if you don’t believe it now, I know it! 💕
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