30 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do — run. In just 30 days, Beachbody Super Trainer and track-and-field athlete Idalis Velazquez will help you discover the joy of running, build a strong, lean physique, and use… Continue reading 30 Days to 5k!
Ingredients 1/2 cup white whole wheat flour – or swap all-purpose flour 1/4 cup all-purpose flour ¼ cup rolled oats 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon kosher salt 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger ¼ teaspoon ground nutmeg 6 tablespoons unsalted butter – at room temperature 1/4 cup brown sugar – light or dark 1/4 cup granulated sugar 1 cup pumpkin puree – not pumpkin pie filling 1 large egg 1 teaspoon pure vanilla extract 1 cup dark chocolate chips ½ cup chopped walnuts – or swap pecans, chopped dried apricots, dried… Continue reading Healthy Pumpkin Cookies
INGREDIENTS Cinnamon Apples 1/2 cup chopped apple (about 1/2 a large apple) 1 teaspoon maple syrup pinch of cinnamon Overnight Oats 1/2 cup old fashioned oats 1/2 –3/4 cup unsweetened vanilla dairy-free milk (almond, cashew, coconut, etc.) 1/4 cup plain Greek yogurt or coconut yogurt 2 teaspoons maple syrup, honey or your favorite sweetener 1/2 teaspoon vanilla 1/2 teaspoon cinnamon (or apple pie spice) toppings: cinnamon… Continue reading Apple Pie Overnight Oats
I don’t know about you, but I love making energy bites! They are simple and easy to make! Plus, when I am short on time and hungry, they make grabbing something that isn’t junk easy! All you need for this recipe is five ingredients and fifteen minutes!! Ingredients ¾ cup dry rolled oats ¾ cup all-natural smooth almond butter… Continue reading Pumpkin Spice Energy Bites
Help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts. This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from your 1st trimester through your transition to motherhood. The program features effective, low-impact, high-energy workouts and… Continue reading Pre & Post Natal Barre Blend
As of late, I have had a huge blueberry muffin craving. So! A few weeks ago when I got my hands on fresh blueberries, I knew what I was going to do with them. This recipe is sooo good and simple! Anyone can do it! Ingredients 1 ½ cup whole-grain flour or all-purpose flour 1 cup (fresh… Continue reading Simple & Easy Lemon Blueberry Muffins
Some people say day one is the hardest. I respectfully disagreeGetting yourself to believe you deserve it, is the hardest part.As women we are trained to be good to others, but not as much good to ourselves. We see it every day, women running themselves ragged to keep up with everyone else’s expectations.I said this… Continue reading Getting Started Isn’t the Hardest Part
Add veggies and volume to your morning bowl of oats with this zucchini bread oatmeal recipe. It’s hearty, filling and will keep you energized all morning! INGREDIENTS 1/2 cup old fashioned oats 1/2 banana, sliced 1/4 cup grated zucchini 1/2 teaspoon cinnamon 1/2 teaspoon vanilla pinch of sea salt 1 cup of unsweetened almond milk (or water) 1/2 Tablespoon chopped walnuts 1… Continue reading Zucchini Bread Oatmeal
Cookie Dough Energy Balls Ingredients: ½ cup all-natural almond butter ¼ cup honey ½ cup almonds, finely chopped 2¼ scoops Vanilla Protein Powder 2 Tbsp. mini semi-sweet or dark chocolate chips Instructions: Combine almond butter, honey, almonds, protein powder, and chocolate chips in a medium bowl; mix well. Roll into 13 balls, about 1-inch in… Continue reading Cookie Dough Energy Balls
Bevvy is here! Even when your nutrition is on point it can still be easy to fall of track if you’re craving junk-food!! I’ve got good news!! There is now a delicious way to help you beat those cravings!!! Bevvy!! New craving-busting tea supplements! Bevvy is a tea supplement line that supports healthy weight loss… Continue reading Bevvy!