Fitness,  Food

Energy Pixie Dust (Pre Workout)

Every morning I post something about my pre workout as part of my morning routine.

What is my Energy Pixie Dust? It is pre workout that containes beta-alanine, caffeine, and quercetin.

These 3 ingredients have been shown to help you power through your workouts with more energy, improve your performance and even delay fatigue.

I loooove this pre workout.

I’ve been using it for almost a year and a half and I will not switch.

One – I love the taste. It comes in two (soon to be three) flavors. Lemon & Fruit Punch. Lemon is my absolute favorite

Two – I love that it doesn’t have all of the junk in it that some pre workouts have

Three – it’s one of the only pre workouts I can drink without triggering a migraine.

Here’s some details…

What causes the bright yellow color: The ingredient quercetin (a natural phytonutrient present in fruits & vegetables) causes the yellow color.

What does the yellow color indicate? : Yellow indicates high purity & potency in quercetin. This pre workout has the highest quality in the industry.

Does it contain artificial ingredients or flavors?: No. There are no artificial colors, flavors, sweeteners, or preservatives.

Does it supplements contain caffeine? Yes, containes a very low dose of caffeine derived from green tea (100mg).


  • Boosts energy & endurance
  • Improves intense exercise performance
  • Sharpens focus and reaction time
  • Increases muscle power output
  • Delays exercise-induced muscle fatigue


  • caffeine (100mg),
  • beta alanine (800mg),
  • quercetin (500mg),
  • calcium (0.5% of the RDI),
  • magnesium (5%),
  • sodium (5%),
  • potassium (1%).

It also has beet sugar, citric acid, and stevia, plus the anti-caking agent silica.

One scoop is 15 calories.

It also contains no artificial sweeteners, colors, and preservatives!

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