Fitness

10 Rounds Transformations

10 Rounds is a 6-week program where Joel, the program developer, takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle.

If you’re new to boxing, before you begin the program, you can review the Boxing Basics video that will be provided with your bootcamp package! This will help you to learn how to properly throw a punch. You can do the 5 workouts any day of the week, as long as you do them in the order they appear on the calendar. And be sure to take your two rest days a week.

Keep scrolling to see transformation from this program!!

Ann H.

  • WEIGHT LOST: 8.4 lbs.
  • INCHES LOST: 19.5””
  • OCCUPATION: Speech-Language Pathologist
  • CHILDREN: No
  • NUTRITION PROGRAM: 2B Mindset
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line

Briana E.

  • WEIGHT LOST: 19.5 lbs.
  • INCHES LOST: 14”
  • OCCUPATION: Stay-at-Home Mom
  • CHILDREN: Yes
  • NUTRITION PROGRAM: Ultimate Portion Fix
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line

“I was a new mom who was trying to get back to a healthier lifestyle after having a baby. I was tired all the time and didn’t feel like I even had enough energy for myself let alone my baby. Having my daughter motivated me to start 10 rounds and go all in.”

“I have seen so many changes over the last few weeks, not just physically, but mentally too! I feel more confident in my skin, I am smiling more, I have more energy. I’ve also noticed that I wake up happier. My body is leaner and my legs are so much stronger!”

“I want to tell anyone who is hesitant about starting 10 rounds that you are missing out on such an amazing program. Stop stressing yourself out and just do it. You do not need any boxing or at home workout experience. This program it for all fitness levels! I was a beginner when I started and I felt like a fish out of water. But I stuck with it day after day and I fell in love with these workouts and the results they gave me inside and out.”

Carly B.

  • WEIGHT LOST: 19.2 lbs.
  • INCHES LOST: 10.5”
  • OCCUPATION: Leasing Coordinator
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line
  • CHILDREN: No

“I lost 10 inches total, and 19 pounds, which I didn’t expect to happen at all. Knowing that only 30 minutes or so after work got me these results is insane! Friends and family can’t stop telling me how great I look, but the way I feel surpasses it all.”

“In under 2 weeks I had people telling me they could see that I lost weight in MY FACE! I still couldn’t believe that I shed weight so quickly and that it was so obvious to people.”

“I loved that 10 Rounds was simple – no equipment needed. It was fast – being only 30 minutes after work. And above all, so effective – I lost over 6 pounds just in the first week!”

Cecilia M.

  • WEIGHT LOST: 17 lbs.
  • INCHES LOST: 14.25”
  • OCCUPATION: Senior Director, Creative Operations
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line
  • CHILDREN: Yes

“I have a ton more energy, I want to be out more and do more activities. I am less tired and way more motivated now than ever. I feel extremely better about myself and how I look but most of all that my body feels healthy and strong.”

“People are shocked to hear my results and to see the progress I made, most of all they say I look happier my face is much slimmer and my skin is glowing.”

“I would say that if you want a quick workout that you can enjoy and don’t need equipment for (actually equipment that you can take with you) and don’t have much time in your life, this is it! You will be shocked at the results in just 6 weeks of consistent training.”

Charly T.

  • WEIGHT LOST: 17.6 lbs.
  • INCHES LOST: 9.5”
  • OCCUPATION: CMS Content Coordinator
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line
  • CHILDREN: No

“I was motivated to start 10 Rounds because I had reached a weight that was making me unhappy and causing me to feel uncomfortable in my own body. I wanted to take the steps needed to change myself for the better and start to live a healthier lifestyle.”

“After completing 10 Rounds, I feel stronger, both mentally and physically. I not only feel lighter on my feet, and less winded every time I go up a set of stairs, but I also think better thoughts about myself every single time I catch a glimpse of myself in a mirror.”

“I have been receiving a lot of compliments on the physical changes that I have experienced. People are noticing the fact that I’m slimmer now, and the fact that it is most noticeable in my face. I have been asked about how I got these results, and I’m more than happy to let them know about the program I participated in.”

David G.

  • WEIGHT LOST: 19.2 lbs.
  • INCHES LOST: 5.25”
  • OCCUPATION: Bartender
  • CHILDREN: No
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line

Karen G.

  • WEIGHT LOST: 12.8 lbs.
  • INCHES LOST: 13”
  • OCCUPATION: Legal Manager
  • CHILDREN: Yes
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line

“After completing 10 Rounds, physically, I am in much better shape fitting back into my pre-pregnancy wardrobe and get tons of compliments on how great I look. I have long-forgotten cheekbones that are now visible again. As I’m more active and better at hydrating my body and eating more vegetables, my skin is brighter and smoother. I feel so much better about my energy level. I rarely take the elevators at my 3-story work building. Now, I take those stairs with ease and excitement knowing ‘You’ve got nothing on me now!’ Mentally, I now have more confidence in my body and endurance level. I start my day knowing my body will not stop me from accomplishing my tasks. I’m looking forward to being able to stay active with my little girl just in time for her first steps.”

“I have been getting tons of compliments on my slimmer and healthier appearance. I have been told things like, I need to get some new skinny jeans for my new body and how my weight loss is visible in my face with new cheekbones peeking through. I have been telling people it’s all 10 Rounds!”

“I had a baby 1 year ago and have been so busy adjusting to my new parenting life that I didn’t realize I was neglecting my own health. I was still in my maternity clothes and not able to climb up 2 flights of stairs without wheezing afterwards, and realized it’s time to make a change. I want to raise my child as an energetic and healthy mom and not one who has to sit on the sidelines watching my child be active. As 2020 rolled around, I have decided to kick start a new decade with a healthier lifestyle and this 10 Rounds opportunity presented itself, so I decided to give it and me a chance. I cannot be happier with this choice.”

Keichun G.

  • WEIGHT LOST: 9.2 lbs.
  • INCHES LOST: 3.25”
  • OCCUPATION: Director
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line
  • CHILDREN: No

“I am a former athlete, a runner. I thought that the moves would come naturally because i’m an athlete. And they didn’t! Even on week 6, I was saying the combos out load. It was humbling and empowering. Humbling that I wasn’t as good as I thought I’d be and empowering because I didn’t let it stop me. I fought through the moves and through the combos. I would scream them in my empty living room, I’d push myself to do it faster once I got the hang of it, and I didn’t beat myself up if I messed up. That was such an amazing feeling, to have improved, but allowing myself to not be perfect.”

“I have been picking up jaws since week 3 of the program! People have been so complimentary of my results, asking “what did you really do?” HA! It’s fun, because I answer, “no really, 35 minutes a day, 5 days a week, from my living room, with a hottie trainer!”

“My favorite things about the program, other than I did get my confidence and sexy back, that I did create positive momentum to get my health back on track and my results…. I’d say that I feel like I can kick somebody’s ass! BRING IT ON!!! As a woman, I feel empowered that I can throw a mean punch with both hands!”

Kristy F.

  • WEIGHT LOST: 19.6 lbs.
  • INCHES LOST: 17.75”
  • OCCUPATION: Sales
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line
  • CHILDREN: Yes

“My body and mind have changed dramatically! I can see my cheekbones and jawline again. My waist is back and I can lift things without feeling like I am weak. My confidence is back and I feel sexy, motivated and overall MUCH happier!”

“I have heard more compliments since I’ve done 10 Rounds. People are always curious how I’ve gotten here and when I tell them how much I’ve enjoyed doing the workouts, they want to start.”

“My favorite thing about 10 Rounds was the versatility. As soon as you felt like you couldn’t do another move, the workout would change and you could be good to go again!”

Laura C.

  • WEIGHT LOST: 12 lbs.
  • INCHES LOST: 13.5”
  • OCCUPATION: Speech Language Pathologist
  • CHILDREN: Yes
  • NUTRITION PROGRAM: Ultimate Portion Fix
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line

Niina C.

  • WEIGHT LOST: 11.4 lbs.
  • INCHES LOST: 11”
  • OCCUPATION: Server/Actress
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line
  • CHILDREN: No

“I feel more confident in how I look when I walk into auditions for acting and modeling as well as just more confident overall. I also noticed that I am more flexible when it comes to my arms and my legs my range of motion has improved. I also feel lighter.”

“I have gotten a lot of compliments about me looking smaller. My friends tell me every day that they see my weight loss and my face a lot.”

“My favorite thing about the 10 Rounds workout was that every day was a new challenge and it was different from the last, this kept things interesting.”

Rosaline O.

  • WEIGHT LOST: 8 lbs.
  • INCHES LOST: 10.5”
  • OCCUPATION: Financial Analyst
  • CHILDREN: No
  • NUTRITION PROGRAM: Ultimate Portion Fix
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line

“I’ve completely transformed physically, my main target was to burn tummy fat and mission accomplished; I’ve lost 3.5 inches around my waist, burned my tummy fat and overall lost 8lbs and 10.5 inches. I’m stronger, faster, and fitter. I can run upstairs with the kids and not be out of breath Mentally 10 Rounds has made me think quick on my feet with all the leg work and combos. It has improved my reaction and impulses even to everyday tasks. It’s an all-round change, mind, body soul and spirit for sure.”

“My friends and followers on social media have been raving about my transformation. So many comments and likes and I have increased my following since I started posting my transformation. Joel even posted my transformation on his stories. It doesn’t get more evident than that Lots of people have reached out to me to find out how I changed and have also referred their friends to me after seeing my physical changes and I have successfully made a rank advancement from helping people wanting to experience the same results I have had.”

“My favorite thing about the workout is the fact that I sweated like I have never before and I usually sweat a lot with any workout I do but 10 rounds had me dripping profusely and drenched in sweat every single workout.”

Ryan M.

  • WEIGHT LOST: 18.2 lbs.
  • INCHES LOST: 8.75”
  • OCCUPATION: Writer/Producer
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line
  • CHILDREN: Yes

“After completing 10 Rounds, I’m 18.2 pounds lighter than when I started, way more muscular and moving fast and free without getting winded. Mentally and emotionally, I am confident and secure, and I know my age (I turned 49 halfway through the program) is only a number.”

“Joel was a truly accessible and personable motivator. He had a sense of humor and never took himself too seriously, and yet was intent on getting the details of each move across in a clear and simple way. He obviously knew what he was doing and how to explain it to the viewer while keeping the mood positive and supportive. Joel struck me as a big brother type, a natural leader who wants to push you to get your best results because he honestly cares about you and the program he’s passing along.”

“I loved that it made me feel like and athlete again. I could really push my body and mind and perform better and better over time while getting the physical results I wanted.”

Samantha L.

  • WEIGHT LOST: 9.3 lbs.
  • INCHES LOST: 12.5”
  • OCCUPATION: Stay-at-Home Mom
  • NUTRITION PROGRAM: 2B Mindset
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line
  • CHILDREN: Yes

“Physically I can actually see abs!! I never thought after 5 kids I would be able to see ab definition. My arms are WAY more toned! I can see my biceps and tricep muscles! My postpartum was at a level 9 out of 10 most days before I started 10 rounds. I was so lost and my self-confidence was non-existent. NOW my anxiety level stays below a 2 most days. I feel insanely proud of myself. I feel like a fighter. I literally FOUGHT my way back to the real ME.”

“Oh my goodness!! Being 6 months postpartum now and almost to my pre-pregnancy weight is unreal! I have friends telling me all the time,“Holy Moly! You look fantastic!” Or “your arms are so defined!” Or “you can’t even tell you just had a baby!”

“It gave me the BEST results I’ve ever had only being 6 weeks. It strengthened muscles I never knew I had. It made me move my body in ways I’ve never done before and our bodies need that.”

Tara D.

  • WEIGHT LOST: 5 lbs.
  • INCHES LOST: 7”
  • OCCUPATION: School Administrator
  • NUTRITION PROGRAM: Ultimate Portion Fix
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line
  • CHILDREN: No

“I have more endurance and I feel stronger (alpine skiing with my teenagers is no longer arduous for this 44-year-old!). I can finally see my waist again and my chest is not as “prominent” as it was (which is a good thing!)”

“People are noticing that I am standing taller, that my waist has shrunk, and that I have begun wearing more fitted clothing. They all want to know what I am doing differently!”

“I loved that the workouts were under 40 minutes…as a busy mom, I don’t have hours to devote to fitness and this workout really delivered in short workouts! I loved the repetition as well. Because we kept repeating the moves and slowly adding on, I went from looking like an uncoordinated buffoon to a badass shadow boxer! Kapow!”

Troy O.

  • WEIGHT LOST: 25.6 lbs.
  • INCHES LOST: 11.25”
  • OCCUPATION: Student
  • NUTRITION SUPPLEMENTS: Dense Nutrition & Performance Line
  • CHILDREN: No

DISCLAIMER: *Results vary based on starting point and effort. Results achieved using 10 Rounds with Dense Nutrition & Performance Line

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